Weigh In record (no journal entry) for 04 April 2012
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245.0 lb
Lost so far: 7.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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932 kcal
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Fat: 18.55g | Prot: 48.48g | Carb: 150.85g.
Breakfast: Nonfat Latte Coffee. Lunch: green tea, citrus, low sodium, Vitamin Water Power-c Dragonfruit. Dinner: Baked Naturals Cracker Chips Cheddar & Sour Cream(Pepperidge Farms), HVR FF ORIG RANCH, Light Original Wrap, White American Pasteurized Cheese, 96% Fat Free Hickory Smoked Ham, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Organic Strawberries, Fat Free Skim Milk, Multi Grain Cheerios. more...
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3337 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Scotty Edenloff's weight history
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