teelafrench's Journal, 04 April 2012

142.8 lb Lost so far: 21.2 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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515 kcal

Fat: 8.29g | Prot: 41.22g | Carb: 61.28g.   Breakfast: great value lemonade drink mix, vitafusion. Lunch: apple, hiland cottage cheese. Dinner: great value soy sauce, bird's eye mixed vegetables, Tilapia fish. Snacks/Other: keebler fudge striped cookies. more...

2068 kcal

Activities & Exercise: video - 24 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...