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I don't know if I'm retaining water coz of my period.
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155.9 lb
Lost so far: 13.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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470 kcal
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Fat: 4.33g | Prot: 62.49g | Carb: 41.04g.
Breakfast: SW Shake, Green Tea. Lunch: Woolworths Baby Butter Lettuce with Rocket & Basil. Dinner: Woolworths Skinless Chicken Breast Fillets, Woolworths Skinless Chicken Breast Fillets, Woolworths Kale. Snacks/Other: Clementines, Woolworths Strawberries. more...
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losing 12.3 lb a week
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