Weigh In record (no journal entry) for 04 April 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1413 kcal
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Fat: 107.96g | Prot: 68.00g | Carb: 72.56g.
Breakfast: trutaste light cream, coffee plain, cocoa, lite margarine. Lunch: dark chocolate, sour cream, red pepper, broccoli, egg, Turkey Sausage. Dinner: bacon. Snacks/Other: almond, low carb cranberry muffin, low carb cranberry muffin, low carb cranberry muffin. more...
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2036 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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