Willie Gallacher's Journal, 21 August 2017

68.3! Got to pleased with that, after Sunday brunch. This could be the week where I break 68...

150.6 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 28.90g | Prot: 29.00g | Carb: 126.21g.   Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Coffee (Instant Powder, Decaffeinated), Fried Egg, Home Fries with Green or Red Peppers and Onions. Dinner: Pears. Snacks/Other: Guava. more...

1664 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...