Weigh In record (no journal entry) for 04 April 2012
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134.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 April 2012:
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1169 kcal
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Fat: 40.68g | Prot: 61.99g | Carb: 77.42g.
Breakfast: Protein suppliment, Bananas, Strawberries, Pure Unsweetened Almond Milk, Tazo Organic Chai, Pure Almond Milk - Original, Granulated Sugar. Lunch: Multigrain Crispbread Crackers, Deli Select Ultra Thin Oven Roasted Turkey Breast, Smoked Gouda. Dinner: margarita, nachos. more...
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2045 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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