Weigh In record (no journal entry) for 04 April 2012
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118.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1407 kcal
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Fat: 58.23g | Prot: 93.68g | Carb: 137.29g.
Breakfast: amazing greens, Spelt Ancient Grain Bread, Fat Free Vanilla Yogurt, jif, Flaxseed Seeds, Coffee. Lunch: stubbs, Fat Free Ranch Dressing, Ground Turkey, ezekiel. Dinner: Butter (Salted), Cooked Asparagus (from Fresh), Sea Scallops, olive oil, sweet potato. Snacks/Other: Smart Blend, Opti-Women, MRM All Natural Whey, jif, quaker quick oats. more...
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1631 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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