Weigh In record (no journal entry) for 21 August 2017
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213.0 lb
Lost so far: 51.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1897 kcal
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Fat: 65.61g | Prot: 111.25g | Carb: 199.23g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, Brownies, Migros Poulet-Geschnetzeltes, Nudeln (Gekocht). Dinner: Trauben, Cailler Napolitans, Portwein, Terrasuisse Rindsfiletsteak, Chicoree, Hugo Reitzel Salatsauce French. Snacks/Other: Cailler Napolitans, Espresso, Vollmilch, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch, Espresso, Vollmilch. more...
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2798 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 0.5 lb a week
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