Weigh In record (no journal entry) for 04 April 2012
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307.4 lb
Lost so far: 6.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1680 kcal
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Fat: 36.43g | Prot: 121.56g | Carb: 213.56g.
Breakfast: Fat Free Greek Yogurt, protein, Banana, Water . Lunch: diet pepsi, sushi, salad. Dinner: Berry Smoothie, Chicken Ceaser on A White Pita. more...
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5527 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 10 hours, Resting - 4 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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