Weigh In record (no journal entry) for 04 April 2012
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153.7 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1864 kcal
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Fat: 55.61g | Prot: 135.60g | Carb: 215.68g.
Breakfast: Smoked Chinook Salmon, Fried Egg, Green Tea, Egg White , Golden Roasted Flaxseed with Whole Seeds, Steel Cut Oats, Light Vanilla Soy Milk, Red Onions. Lunch: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Protein Powder, Fruit Yogurt (Nonfat), Soy Milk, Chocolate Soy Milk, Banana. Snacks/Other: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Cosmic Cranberry Kombucha, 0% Plain Greek Yogurt, Honey, Barbecue Sauce, Sweet Potato Fries, Special K Protein Shake - Strawberry, Greek Yogurt - Plain. more...
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losing 0.5 lb a week
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