jasonfahy's Journal, 04 April 2012

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Weigh In record (no journal entry) for 04 April 2012

224.2 lb Lost so far: 15.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:

1356 kcal

Fat: 25.67g | Prot: 35.87g | Carb: 252.53g. Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Ravioli Florentine, Crispy Minis, Grapes, Tangerines (Mandarin Oranges). Snacks/Other: Fudgesicle. more...

2527 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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jasonfahy's Journal, 04 April 2012

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