Tarla's Journal, 02 April 2012

308.6 lb Lost so far: 5.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 60.64g | Prot: 171.84g | Carb: 223.24g.   Breakfast: Banana, Source 0% Vanilla Tango Yogurt, Water. Lunch: water, salmon, salad. Dinner: Minced Garlic, Skim or Nonfat Milk (Calcium Fortified), Extra Virgin Olive Oil, Crushed Tomatoes, Chicken Breast (Skin Not Eaten), Spaghetti. Snacks/Other: Soft Serve Ice Cream, 1 Xl Steeped + 2 Milk + Sweetner, protein, Water , Chocolate Peanut Butter High Protein Bar. more...

6349 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...