Weigh In record (no journal entry) for 28 March 2012
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311.8 lb
Lost so far: 2.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1344 kcal
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Fat: 26.74g | Prot: 75.38g | Carb: 203.91g.
Breakfast: French Vanilla Liquid Coffee Creamer, Banana, source, Water, Coffee. Lunch: apple, peppers, Flake Style Crab Flavoured Alaskan Pollock. Dinner: spinach, asparagus, garlic, crushed tomatoes, pasta, chicken breast. Snacks/Other: soft ice cream, Large Coffee Double Double. more...
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5264 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 1.1 lb a week
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