Weigh In record (no journal entry) for 28 March 2012
|
311.8 lb
Lost so far: 2.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2012:
|
1344 kcal
|
Fat: 26.74g | Prot: 75.38g | Carb: 203.91g.
Breakfast: French Vanilla Liquid Coffee Creamer, Banana, source, Water, Coffee. Lunch: apple, peppers, Flake Style Crab Flavoured Alaskan Pollock. Dinner: spinach, asparagus, garlic, crushed tomatoes, pasta, chicken breast. Snacks/Other: soft ice cream, Large Coffee Double Double. more...
|
|
5264 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tarla's weight history
|