Weigh In record (no journal entry) for 20 August 2017
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119.8 lb
Lost so far: 0.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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847 kcal
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Fat: 30.39g | Prot: 44.72g | Carb: 105.37g.
Breakfast: Nectarines. Lunch: Flaxseed Seeds, BSN Syntha-6 Strawberry Protein Shake, Safeway Extra Butter Popcorn, Safeway Extra Butter Popcorn. Dinner: Great Value 5 Cheese Ravioli. more...
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gaining 0.7 lb a week
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