Weigh In record (no journal entry) for 21 August 2017
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172.4 lb
Lost so far: 8.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1317 kcal
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Fat: 34.02g | Prot: 113.85g | Carb: 147.60g.
Breakfast: バナナ, 日本食品製造合資会社 プレミアムピュア オートミール, 牛乳. Lunch: 米久 スモーク仕立てのサラダチキン, 漬物, もやし, 味噌汁, ご飯, 鯖の塩焼き. Dinner: 紀文 糖質0g麺, ポン酢, レタス, もやし, イオン サラダサーモン. more...
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losing 3.1 lb a week
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