Weigh In record (no journal entry) for 04 April 2012
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148.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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2488 kcal
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Fat: 45.69g | Prot: 65.89g | Carb: 475.98g.
Breakfast: Strawberries, Mx juice, RVL Shake Mix, Bananas , Fat Free Skim Milk. Lunch: Clif Bar - Chocolate Brownie, Mountain Dew (12 fl oz). Dinner: Natural Thick Cut Sea Salt Potato Chips (Lay's), Honey Nut Cheerios, Fat Free Skim Milk. Snacks/Other: BAGEL BLUEBERRY , Country Crock Calcium + Vitamin D, honey stinger waffle, Raised Round Donut - Glazed, Mountain Dew (20 oz). more...
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3422 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 7 hours, Driving - 30 minutes, Running - 10/mph - 1 hour and 10 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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