Weigh In record (no journal entry) for 20 August 2017
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189.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1845 kcal
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Fat: 127.65g | Prot: 76.42g | Carb: 131.62g.
Lunch: Publix Philly Cheese Steak Sub, Pop Secret Movie Theater Butter Popcorn, Potato French Fries. Snacks/Other: Ice Cream, Almonds. more...
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gaining 47.6 lb a week
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