cindyrisueno's Journal, 20 August 2017

Weigh In record (no journal entry) for 20 August 2017
98.5 lb Lost so far: 0.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2017:
1581 kcal Fat: 49.46g | Prot: 46.33g | Carb: 244.00g.   Breakfast: Carrefour Boisson Soja Nature, Heudebert La Biscotte 96% de Céréale, Lune de Miel Miel de Fleurs, Thé Menthe. Lunch: Auchan Galettes Bretonnes Pur Beurre, Sandwich au Jambon et au Fromage, Andros Compote Pomme Framboise, Thé Menthe, Nestlé After Eight. Dinner: Auchan Galettes Bretonnes Pur Beurre, Nestlé After Eight, Lunor Pomme de Terre Lamelles, Petit Billy Chèvre Frais 15%, Nestlé After Eight. Snacks/Other: Biscuit à la Cuillère, Banane, Nestlé After Eight. more...
1089 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.5 lb a week

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