maria3js's Journal, 24 March 2010

Weigh In record (no journal entry) for 24 March 2010
141.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2010:
1268 kcal Fat: 57.25g | Prot: 89.22g | Carb: 97.99g.   Breakfast: scrambled egg, sour cream, salsa, coffee with cream, dannon low fat vanilla yogurt, cheerios. Lunch: mini chef salad. Dinner: chicken, chicken noodles soup. Snacks/Other: healthy choice choc fudge bar, quaker mini delights. more...
on diet Weight Watchers   losing 3.2 lb a week

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