Weigh In record (no journal entry) for 04 April 2012
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176.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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745 kcal
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Fat: 20.22g | Prot: 51.33g | Carb: 63.20g.
Breakfast: Extra Lean Turkey Bacon. Lunch: Fat Free Skim Milk, Baby Carrots, Lettuce, Simply Dressed (Caesar). Dinner: Chicken Breast, 2% Milk American Cheese Singles, Cauliflower. Snacks/Other: Fat Free Skim Milk, Budweiser Select 55 Premium Light Beer, Spark Energy Drink, Baby Carrots. more...
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2315 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Driving - 10 minutes, Standing - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 56 minutes, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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