|
Ontem dia super regrado e leve +20 h de jejum
|
158.5 lb
Lost so far: 39.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2017:
|
1303 kcal
|
Fat: 84.25g | Prot: 90.83g | Carb: 51.93g.
Breakfast: Bacon, Label Rouge Ovo Caipira. Lunch: Queijo Parmesão (Ralado), Cebolinha Verde, Banha de Porco, Chuchu. Dinner: Mostarda Dijon, Azeite de Oliva Extra-Virgem, Catalonia, Beterrabas, Tomates, Cenouras, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alezaragoza's weight history
|