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It was a tough,stressful,trying week but I stayed on track and it paid off!!!!!!
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238.0 lb
Lost so far: 7.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1152 kcal
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Fat: 16.43g | Prot: 22.98g | Carb: 68.24g.
Breakfast: Yoplait Smooth Style Strawberry Yogurt. Lunch: Sprouts Albacore Tuna Sandwich. Dinner: Albacore Tuna Sandwich. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan, Costco Catfish, Home Sautéed Veggies. more...
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losing 3.4 lb a week
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 Comments
Nice effort, keep logging your food for success!
20 Aug 17 by member: From371to184
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@From371to184 thank you 😊,I sure will continue to do that!!
21 Aug 17 by member: kaymae72
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