Weigh In record (no journal entry) for 20 August 2017
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150.6 lb
Lost so far: 19.4 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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956 kcal
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Fat: 39.15g | Prot: 46.51g | Carb: 104.47g.
Breakfast: My Coffee. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Boiled Peanuts, Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie. more...
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losing 2.8 lb a week
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bumbye's weight history
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