Weigh In record (no journal entry) for 20 August 2017
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211.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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2226 kcal
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Fat: 47.41g | Prot: 227.64g | Carb: 221.93g.
Breakfast: Oscar Mayer Thick Cut Bacon (12g), Optimum Nutrition Performance Whey Isolate Vanilla Shake, Quaker Real Medleys Steel Cut - Cranberry Vanilla Almond Flavor Oatmeal. Lunch: Swiss Cheese, Veetee Thai Jasmine Rice, Green Peas, Kirkland Signature Turkey Burgers. Dinner: Uncle Ben's Brown & Wild Rice, Kroger Boneless Pork Loin Center Cut Chops. Snacks/Other: Optimum Nutrition Performance Whey Isolate Vanilla Shake. more...
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losing 2.9 lb a week
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