Weigh In record (no journal entry) for 20 August 2017
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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2279 kcal
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Fat: 95.90g | Prot: 106.22g | Carb: 245.47g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Nut Cheerios, Egg. Lunch: Amy's Gluten Free Macaroni & Cheese, Santa Barbara Mango & Peach Salsa, FoodShouldTasteGood Multigrain Tortilla Chips, Aidells Chicken & Apple Sausage. Dinner: Fit & Active 93% Lean Ground Turkey, Kirkland Signature Mexican Style Blend Cheese, Trader Joe's Taco Shells. Snacks/Other: Steaz Cactus Water with Green Tea, Trader Joe's Grand Slam Snack, Trader Joe's Sour Gummies, Trader Joe's Scandinavian Swimmers. more...
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gaining 12.6 lb a week
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