Weigh In record (no journal entry) for 20 August 2017
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142.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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1276 kcal
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Fat: 47.75g | Prot: 75.71g | Carb: 91.14g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Polaner Sugar Free Strawberry Preserves with Fiber, Great Value Natural Creamy Peanut Butter Spread. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla. Dinner: Cabernet Sauvignon Wine, Olive Oil, Minute Instant Whole Grain Brown Rice, Kirkland Signature Atlantic Salmon. Snacks/Other: Smartfood Delight Sea Salted Caramel Popcorn. more...
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losing 9.8 lb a week
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