JacquiLand's Journal, 04 April 2012

153.0 lb Lost so far: 19.4 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 34.98g | Prot: 91.53g | Carb: 142.05g.   Breakfast: Hard-Cooked Peeled Medium Eggs, Pineapple, Cold Stone Creamery Sweet Cream. Lunch: market creations chicken, Baby Carrots, Broccoli. Dinner: Long Grain & Wild Rice Original, chicken. more...

1989 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...