Weigh In record (no journal entry) for 04 April 2012
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248.0 lb
Lost so far: 108.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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2383 kcal
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Fat: 72.54g | Prot: 159.38g | Carb: 230.41g.
Breakfast: Bananas, Raisins, quaker oatmeal. Lunch: Black Cherry Nonfat Greek Yogurt, white rice, chicken breast, stir frys. Dinner: Beef Steak, Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato. Snacks/Other: strawberry, Cottage Cheese (Nonfat), Budweiser Beer, Peanuts in Shell (Shell Not Eaten), Baby Carrots, Clementines. more...
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3016 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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gaining 1.0 lb a week
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dcgarage's weight history
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