camplo's Journal, 20 August 2017

emotional eating

215.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

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144 kcal

Fat: 7.77g | Prot: 7.82g | Carb: 10.97g.   Breakfast: Lipton Green Tea. Lunch: Lipton Green Tea. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Lipton Green Tea. Snacks/Other: Lipton Green Tea. more...

2760 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...