Weigh In record (no journal entry) for 20 August 2017
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171.6 lb
Lost so far: 25.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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2640 kcal
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Fat: 79.67g | Prot: 221.41g | Carb: 280.46g.
Breakfast: Coffee with Milk, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk, Fried Egg. Lunch: Fried Egg, Nectarines, Trader Joe's Sugar Snap Peas, Pears. Dinner: Nectarines, Muscle Milk 100% Whey Protein - Chocolate, Kirkland Signature 2% Reduced Fat Milk, Kirkland Signature Turkey Burgers, Trader Joe's Low Fat Plain Kefir. Snacks/Other: Dannon Dan-O-Nino Strawberry, Banana, Raspberry Dairy Snack, Trader Joe's Sugar Snap Peas, Nectarines. more...
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2368 kcal
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Activities & Exercise:
Day walk - 1 hour and 22 minutes, Abdominal (Sit Ups) - 2 minutes, Gym run - 28 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 38 minutes. more...
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gaining 7.0 lb a week
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