Stupikov's Journal, 19 August 2017

I'm in LA with friends. I'm waiting for them in "The coffee beans and tea leaf".

Yesterday I'd run 5K only for 30 minutes.

Diet Calendar Entries for 19 August 2017:
2661 kcal Fat: 91.74g | Prot: 89.24g | Carb: 327.56g.   Breakfast: Trader Joe's Lowfat Pomegranate Kefir, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk, Fried Egg. Lunch: Danish Pastry with Cheese, Coffee with Milk and Sugar. Dinner: Candy, McDonald's Chocolate Chip Cookie, Sugar, Tea with Lemon, General Tso (General Gau) Chicken, Vodka, Macaroni. Snacks/Other: Humboldt Creamery Super Premium Vanilla Ice Cream, Coffee with Milk, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Kellogg's Rice Krispies Treats Chocolatey Drizzle, Apples, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
2338 kcal Activities & Exercise: Day walk - 3 hours and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 6 hours. more...

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