Weigh In record (no journal entry) for 20 August 2017
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231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 August 2017:
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1328 kcal
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Fat: 64.79g | Prot: 74.90g | Carb: 117.61g.
Breakfast: Coffee, Heavy Cream, Scrambled Egg (Whole, Cooked), Lower Sodium Smoked or Cured Bacon. Lunch: Onions, Publix Red Bell Pepper, Soft Taco with Beef, Cheese and Lettuce, Mama Lupe's Low Carb Tortillas, Ortega Hard Taco Shells. Dinner: Whole Milk, Cooked Pinto, Calico or Red Beans, Pork Loin (Tenderloin). more...
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