Toby Nelson
Joined August 2017
Posts
1
Following
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Weight History

Start Weight
231.0 lb
Lost so far: 0 lb

Current Weight
231.0 lb
Performance: Steady

Goal Weight
200.0 lb
Still to go: 31.0 lb
I work as a custodian at a middle school, and I exercise 30 minutes a day 5 times a week. Usually walking up a 6% grade hill with a twenty pound rage ball. When I get to the top which takes about 60 seconds, I raise ball overhead and slam to ground, then I repeat 10 times, then rest 30 seconds, and grab the ball and walk back down the hill. I repeat this process for the whole 30 minutes, throwing in some ab exercises as well.

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