Toby Nelson
Joined August 2017
Posts
1
Following
0
Followers
0
Weight History

Start Weight
231.0 lb
Lost so far: 0 lb

Current Weight
231.0 lb
Performance: Steady

Goal Weight
200.0 lb
Still to go: 31.0 lb
I work as a custodian at a middle school, and I exercise 30 minutes a day 5 times a week. Usually walking up a 6% grade hill with a twenty pound rage ball. When I get to the top which takes about 60 seconds, I raise ball overhead and slam to ground, then I repeat 10 times, then rest 30 seconds, and grab the ball and walk back down the hill. I repeat this process for the whole 30 minutes, throwing in some ab exercises as well.

Toby Nelson's Weight History



Other Related Links

Members


Toby Nelson's Recent Food & Exercise


Toby Nelson's Recent Activity

Toby Nelson's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rosio19 supported SoCalPam's Journal Entry.
jenno4 recorded a Weight Entry at 368.6 lb.
sdghrujtytews recorded a Weight Entry at 172.0 lb.
fatsonya recorded a Weight Entry at 113.6 lb.
millrun64 recorded a Weight Entry at 147.0 lb.
nargasai recorded a Weight Entry at 187.4 lb.
Tamawlagi recorded a Weight Entry at 167.6 lb.
eVanDiesel recorded a Weight Entry at 165.0 lb.