Keddie's Journal, 20 August 2017

196.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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3392 kcal

Fat: 140.65g | Prot: 123.98g | Carb: 421.62g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Juanita's Foods Tortilla Chips, Rojo's Organic Mucho Mango Salsa, Daisy Sour Cream, Don Miguel Chicken Mini Tacos. Dinner: Publix French Vanilla Ice Cream, Publix French Vanilla Ice Cream, Berry Cobbler, Tomatoes, Colavita Aged Balsamic Vinegar, Extra Virgin Olive Oil, French or Vienna Bread (Includes Sourdough), Rizzo's Stuffed Shells with Ricotta. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Walls Berry Farm Red Raspberry Preserves, Chocolate Chip Cookie (Home Recipe or Purchased), Zucchini Bread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2464 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...