Pairdeuces's Journal, 04 April 2012

143.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 57.58g | Prot: 49.90g | Carb: 178.43g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Navels Oranges, Beef Barley & Vegetable Soup, Wheat Crackers , Chocolate Chip Cookies (Soft Type) . Dinner: Plain or Buttermilk Biscuits, Beef Stroganoff. more...

2117 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...