Weigh In record (no journal entry) for 04 April 2012
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117.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1190 kcal
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Fat: 30.29g | Prot: 52.23g | Carb: 134.03g.
Breakfast: Strawberries, Whole Wheat Honey Bread, Hard Bolied Eggs, Butter (Salted). Lunch: Broccoli, Chili Con Carne with Beans. Dinner: Strawberries, Chardonnay, French Style Green Beans, Herb Roasted Turkey Breast, Light Mayonnaise, Whole Wheat Honey Bread, Light Ranch Buttermilk Dressing, Cauliflower. Snacks/Other: Lite Kettle Corn. more...
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losing 7.0 lb a week
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