WhiteLies's Journal, 20 August 2017

271.8 lb Lost so far: 13.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2841 kcal

Fat: 149.51g | Prot: 100.10g | Carb: 202.93g.   Breakfast: Monterey Cheese, Becel Margarine, Whole Wheat English Muffins. Lunch: Olive Oil, Eat Smart Sweet Kale Salad, Sweet Pickle Relish, Mustard, Ketchup, Hamburger with 1/4 Lb Meat on Bun. Dinner: Cheesecake, Cheesecake, Fried Pork. Snacks/Other: Olive Garden Amaretto Tiramisu, Beer, Tortilla Corn Chips, Light Beer, Potato Chips, Light Beer. more...

3133 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...