Weigh In record (no journal entry) for 04 April 2012
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180.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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2324 kcal
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Fat: 70.49g | Prot: 105.36g | Carb: 329.74g.
Breakfast: Northern Lite Latte (Medium), Chicken Apple Sausage Daybreaker, Buttermilk Waffles. Lunch: Belgian Chocolate Thins - Dark, Temptations - Strawberry Cheesecake, Nutri-Grain Cereal Bar - Blackberry, Taco Grande Original Crust Pizza (Family), Light & Fit Yogurt. Dinner: 1% Fat Milk, Chicken Breast (Skin Not Eaten), Rice Sides - Creamy Chicken. Snacks/Other: Dark Chocolate& Cherry swirl Hearts (Dove), Raisin Nut Bran Cereal, Oranges. more...
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gaining 0.5 lb a week
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