Weigh In record (no journal entry) for 20 August 2017
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215.5 lb
Lost so far: 14.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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344 kcal
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Fat: 24.11g | Prot: 25.19g | Carb: 0.48g.
Breakfast: America's Choice Bacon Thick Sliced, Egg White, Bob Evans Pork Sausage Links. more...
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losing 3.8 lb a week
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