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I guess the weight gain must have been from the weekend....as usual. I'll take it tho!
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1020 kcal
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Fat: 45.56g | Prot: 70.05g | Carb: 89.66g.
Breakfast: Toasted Whole Grain Oat , skim milk. Lunch: rold gold, smart balance, steak, nature's own double fiber. Snacks/Other: skittles. more...
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losing 15.4 lb a week
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