Weigh In record (no journal entry) for 04 April 2012
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262.8 lb
Lost so far: 9.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1818 kcal
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Fat: 55.72g | Prot: 64.22g | Carb: 273.71g.
Breakfast: Diet Cranberry Spray Juice, Apple Jelly, Dried Apricots, Walnut Halves and Pieces, Oat Bran , 100% Apple Juice, Coffee. Lunch: Teriyaki Stir-fry Vegetables, Steamed or Boiled Shrimp, Arborio Risotto, Ramen Noodles. Dinner: Whipped Topping, Chocolate Sugar Free Instant Pudding, Beef Shepherd's Pie, Seasoned Croutons, Dinner Rolls , Green Peas (Frozen) , 37% Light Buttery Spread, Special Dark Chocolate Kisses, Mixed Salad Greens. Snacks/Other: Gruyere Swiss Cheese. more...
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gaining 16.8 lb a week
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