Weigh In record (no journal entry) for 04 April 2012
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264.2 lb
Lost so far: 30.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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4650 kcal
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Fat: 281.46g | Prot: 260.96g | Carb: 245.91g.
Breakfast: Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg, Water. Lunch: Crystal light grape, Taco Bake. Dinner: Coke Zero, Kraft Mac and Cheese, ribeye. Snacks/Other: Frosted Sugar Cookie, Funfetti Cake. more...
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3548 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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