kaz88's Journal, 04 April 2012

179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

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1064 kcal

Fat: 23.24g | Prot: 53.14g | Carb: 160.30g.   Breakfast: apple, muller light. Lunch: Lentil Soup, apple. Dinner: spaghetti bolognese. more...

2603 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...