start weight Oct 2011 13st 06lbs
Diet Calendar Entries for 04 April 2012:
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1064 kcal
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Fat: 23.24g | Prot: 53.14g | Carb: 160.30g.
Breakfast: apple, muller light. Lunch: Lentil Soup, apple. Dinner: spaghetti bolognese. more...
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2603 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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