Weigh In record (no journal entry) for 04 April 2012
|
143.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2012:
|
2265 kcal
|
Fat: 65.97g | Prot: 107.59g | Carb: 249.62g.
Breakfast: Extra Sharp Cheddar Cheese, Thin White Bread, Veggie Breakfast Sausage Links, Large Grade A Eggs. Lunch: Doritos - Baked - Nacho Cheese - Tortilla Chips, Honey Turkey, Thin White Bread, Veggie Lover's Lettuce, Fat Free Italian Dressing. Dinner: Mashed Potatoes, Veggie Lover's Lettuce, Fat Free Milk, Fat Free Italian Dressing, Turkey Meatballs. Snacks/Other: Whole Grain Honey Wheat Pretzels, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Classic Cola (Stock & Family Fridge Pack), Honey Turkey, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
|
|
2142 kcal
|
Activities & Exercise:
Sitting - 7 hours, Music playing - 2 hours, Standing - 2 hours, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|