Weigh In record (no journal entry) for 04 April 2012
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227.2 lb
Lost so far: 3.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1318 kcal
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Fat: 71.55g | Prot: 127.45g | Carb: 29.63g.
Breakfast: smart balance, chicken, Whole Ground Flaxseed Meal, egg, Cinnamon, Baking Powder, No Calorie Sweetener Packets. Lunch: french green beans green giant, pork chop, smart balance, pepper, salt. Dinner: soy sauce, rice wine, steak, Green Pepper. more...
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losing 4.2 lb a week
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