Weigh In record (no journal entry) for 20 August 2017
|
173.3 lb
Lost so far: 61.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2017:
|
2737 kcal
|
Fat: 48.39g | Prot: 220.58g | Carb: 360.17g.
Breakfast: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Skinless Chicken Breast, Eggland's Best Large Grade A Eggs, Giant Whole Almonds, Granny Smith Apples, Publix Green Bell Pepper, Skinless Chicken Breast, Eggland's Best Large Grade A Eggs, Quaker Instant Oatmeal - Original, Dannon Oikos Triple Zero - Chocolate. Dinner: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dylangoldberg615's weight history
|