Weigh In record (no journal entry) for 19 August 2017
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172.6 lb
Lost so far: 62.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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2741 kcal
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Fat: 49.19g | Prot: 218.96g | Carb: 360.11g.
Breakfast: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Giant Whole Almonds, Eggland's Best Large Grade A Eggs, Lucerne Liquid Egg Whites, Skinless Chicken Breast, Giant Microwave in Bag Green Beans, Eating Right Peeled Baby-cut Carrots, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Eggland's Best Large Grade A Eggs, Dannon Oikos Triple Zero - Orange Creme. Dinner: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Chiquita Banana. more...
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losing 4.2 lb a week
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