Weigh In record (no journal entry) for 20 August 2017
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179.5 lb
Lost so far: 14.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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654 kcal
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Fat: 18.39g | Prot: 35.84g | Carb: 92.32g.
Breakfast: Marilan Bolacha Cream Cracker, Café com Leite Desnatado. Lunch: Banana, Feijão Preto Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Vapza Bacalhau Cozido com Batatas. more...
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losing 3.1 lb a week
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